Tag: anxiety
-
Five Super Quick Mindfulness Tips for You
I have a few more mindfulness tips for you when you are at a skatepark or wherever you want to ride that day. You can use these tips in your everyday life to help you combat any anxious or nervous moments.
-
The Loading Bay, Glasgow Mindful BMX Session
BMX Aware will return to The Loading Bay in Glasgow on Sunday, 28th May, at 10 am. The sessions costs £5 for 2 hours, and you get free bike and helmet hire included in the price. Practising mindful BMX at the skatepark can greatly enhance your overall experience and improve your riding skills. Mindfulness involves…
-
Super Easy Mindful Meditation For You to Try
Time, it is sadly becoming a luxury good. Work is grinding us down, and the idea is that our hobbies should be a side hustle rather than for enjoyment. I was hoping you could turn your hobby around and use it to bring control back to your life through mindfulness meditation.
-
3 Inspiring Mindfulness Secrets For Your Life
So, if you are here, I am guessing that you are contemplating trying mindfulness, or maybe you have already tried and are wondering if you are making mistakes. The good news is that we all make mistakes, which takes us to number one on the list.
-
Inspiring Healthy Mindfulness Classes Starting in Glasgow
Do you want to try mindfulness? Do you want to try a class in Glasgow or the surrounding areas? Well, I have just the thing for you. Mindfulness classes based around BMX.
-
Being an Adult With ADHD
Hi, It has been a while since my last blog, and my life has been on a bit of a roller coaster ride.
-
Overcoming Anxiety
I’ve probably talked about this before, but skateparks can be a great place to raise your anxiety levels. Many moons ago, I managed to bash my head, and it has given me a lot of issues in the intervening years. Migraines, nausea, mental health, I’ve been there and bought the t-shirt, so I took a…
-
A BMXers Present Moment Meditation
As BMX riders being in the present moment has multiple benefits for us, and is one of the key reasons we practice mindfulness. Being in the moment helps us to be healthier and happier, both of which help contribute to a better session, which is further supported by feeling more energised if we practice staying…
-
A Calming Exhale Guided Meditation
Controlled breathing has been shown to have remarkable effects on your nervous system and can help you release stress. As BMX riders, we can often put ourselves into stressful situations and being able to control that stress and anxiety is a great idea, so here is a guided calming exhale meditation.
-
Clothes
Today, I will take a flyer on this blog and talk about clothing and mental health. I ride BMX, and to support the culture; I’ll wear clothing by brands I identify with. Sometimes, I feel that this raises expectations of my abilities. I know this is in my head, and in reality, nobody cares. It…
BMX Aware 