Tag: writing
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Five Super Quick Mindfulness Tips for You
I have a few more mindfulness tips for you when you are at a skatepark or wherever you want to ride that day. You can use these tips in your everyday life to help you combat any anxious or nervous moments.
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Mindful Bike Maintenance
As a BMX rider, I sometimes need to remember to take care of my bike. To be fair, the whole sport is based on us trying hard to destroy our bikes. Our bikes then need a little TLC, and we can do so mindfully.
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Easy Mindfulness Skills to Apply to Your Life
I have previously talked about how it can be hard to practice mindfulness. We feel we should jump in and fully immerse our lives in the practice. Moreover this is the reason we fail in many things we try. It is better to dip our toes in the calm, serene pool and slowly wade in…
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3 Inspiring Mindfulness Secrets For Your Life
So, if you are here, I am guessing that you are contemplating trying mindfulness, or maybe you have already tried and are wondering if you are making mistakes. The good news is that we all make mistakes, which takes us to number one on the list.
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Inspiring Healthy Mindfulness Classes Starting in Glasgow
Do you want to try mindfulness? Do you want to try a class in Glasgow or the surrounding areas? Well, I have just the thing for you. Mindfulness classes based around BMX.
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Being an Adult With ADHD
Hi, It has been a while since my last blog, and my life has been on a bit of a roller coaster ride.
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Overcoming Anxiety
I’ve probably talked about this before, but skateparks can be a great place to raise your anxiety levels. Many moons ago, I managed to bash my head, and it has given me a lot of issues in the intervening years. Migraines, nausea, mental health, I’ve been there and bought the t-shirt, so I took a…
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Pain Relief: A Meditation for BMXers
As BMX riders, we are liable to have a slam occasionally. The slam may sometimes come with a small dose of pain. Rather than just grabbing some painkillers, what if we tried to use the power of our mind through meditation to ease our pain and reframe how we are feeling?
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A BMXers Present Moment Meditation
As BMX riders being in the present moment has multiple benefits for us, and is one of the key reasons we practice mindfulness. Being in the moment helps us to be healthier and happier, both of which help contribute to a better session, which is further supported by feeling more energised if we practice staying…
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A Calming Exhale Guided Meditation
Controlled breathing has been shown to have remarkable effects on your nervous system and can help you release stress. As BMX riders, we can often put ourselves into stressful situations and being able to control that stress and anxiety is a great idea, so here is a guided calming exhale meditation.
BMX Aware 