Tag: mindfulness


  • Burnout Sucks

    Burnout Sucks

    Burnout, it often seems like the modern world is determined to make this a characteristic of our daily lives. Recently I’ve been giving myself a little bit of imposter syndrome. I work and teach people about mental health while at the same time letting mine dive off the side of a cliff. Sometimes we forget […]

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  • Excited to Be at the Skatepark

    Excited to Be at the Skatepark

    In a previous article, I discussed being anxious about going to the skatepark; today, I’m going to look at the opposite end of the spectrum, being too excited. Being ready to rush straight in can have some unintended consequences, and taking a moment before jumping in can save you from a bad experience.

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  • The Two Wolves Inside You

    The Two Wolves Inside You

    There is a story, often attributed to Native Americans, about people having two wolves inside them. In some ways, it is now a cliche to talk about them, but I still find people who have missed the tale, and I feel it is worth a look.

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  • The Power of Maybe

    The Power of Maybe

    You’ve probably heard the idea that everything happens for a reason. Pedantically we could say it does. The window broke because the ball hit it, and the ball hit the window because someone kicked it. The statement is not meant this way, though. It is a comforting statement that things will get better during bad […]

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  • You Should Mindfully Wake Up

    You Should Mindfully Wake Up

    So far, in the other blog posts, we have talked of exercises to try when you are out of the house; what about one to try in the house? Mindfully waking up is a great way to get yourself ready for the day, no matter what you are going to do.

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  • Fear of Failure? Conquer It

    Fear of Failure? Conquer It

    Fear of failure is a natural part of the human experience. So much so that, like every other phobia, it has a cool Latin name, atychiphobia. Admittedly to be diagnosed with atychiphobia, you will be at the extreme end of being fearful of failure. Today we’ll look at some strategies to help you beat these […]

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  • Be More Aware: In Praise of the Small Things

    Be More Aware: In Praise of the Small Things

    We’ve looked at small mindful exercises that we can do when out at spots or the skatepark; today, we’re going to try one that we can do anywhere. Mindfulness is described as being in the moment. To be in the moment, we have to be aware of the moment. Let us then become more aware.

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  • What to Do When It Goes Wrong

    What to Do When It Goes Wrong

    BMX can be as safe or as dangerous as you want it to be. You’ll learn to know what you can do and what you can do to progress. Sometimes though, it doesn’t all go to plan. That is why today, we are looking at the five senses exercise.

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  • How to Mindfully See at  the Skatepark

    How to Mindfully See at the Skatepark

    Today we are going to look at the idea of mindful seeing. When you turn up a new spot, skatepark, ledge, rail, or trails, it doesn’t matter; this is an excellent way to bring yourself mentally into the game.

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  • The Fear: A Mindfulness Journey

    The Fear: A Mindfulness Journey

    One of the questions I get asked is why I like mindfulness and how did I come to want to bring it to the masses. Like many people, I came to mindfulness after a mental health crisis. It will take a little explaining, and hopefully, the story won’t bore you too much. Years ago, I […]

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