Tag: mindfulness breathing


  • You Should Mindfully Wake Up

    You Should Mindfully Wake Up

    So far, in the other blog posts, we have talked of exercises to try when you are out of the house; what about one to try in the house? Mindfully waking up is a great way to get yourself ready for the day, no matter what you are going to do.

    Continue reading


  • The Skatepark: A Mindfulness Guide

    The Skatepark: A Mindfulness Guide

    One of the most anxious times you can have as a BMXer is going to a new skatepark, trails, street spot, or even just a car park. We’ve all been there and know the anxious feels. Sometimes, trying something new is scary, be it a moment of hesitation or a full-on panic attack. We’ll look […]

    Continue reading