Tag: meditation


  • Pain Relief: A Meditation for BMXers

    Pain Relief: A Meditation for BMXers

    As BMX riders, we are liable to have a slam occasionally. The slam may sometimes come with a small dose of pain. Rather than just grabbing some painkillers, what if we tried to use the power of our mind through meditation to ease our pain and reframe how we are feeling?

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  • A Calming Exhale Guided Meditation

    A Calming Exhale Guided Meditation

    Controlled breathing has been shown to have remarkable effects on your nervous system and can help you release stress. As BMX riders, we can often put ourselves into stressful situations and being able to control that stress and anxiety is a great idea, so here is a guided calming exhale meditation.

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