Tag: calming exhale meditation


  • A Calming Exhale Guided Meditation

    A Calming Exhale Guided Meditation

    Controlled breathing has been shown to have remarkable effects on your nervous system and can help you release stress. As BMX riders, we can often put ourselves into stressful situations and being able to control that stress and anxiety is a great idea, so here is a guided calming exhale meditation.

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