Tag: blogging


  • The Fear: A Mindfulness Journey

    The Fear: A Mindfulness Journey

    One of the questions I get asked is why I like mindfulness and how did I come to want to bring it to the masses. Like many people, I came to mindfulness after a mental health crisis. It will take a little explaining, and hopefully, the story won’t bore you too much. Years ago, I […]

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  • The Skatepark: A Mindfulness Guide

    The Skatepark: A Mindfulness Guide

    One of the most anxious times you can have as a BMXer is going to a new skatepark, trails, street spot, or even just a car park. We’ve all been there and know the anxious feels. Sometimes, trying something new is scary, be it a moment of hesitation or a full-on panic attack. We’ll look […]

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