Do you want to try mindfulness? Do you want to try a class in Glasgow or the surrounding areas? Well, I have just the thing for you.

Mindfulness classes based around BMX.

How does mindful BMX work?

While mindfulness can help improve performance in BMX, BMX can also be a tool for practising mindfulness. Here are some ways that BMX can be used to cultivate mindfulness:

1. Paying Attention to the Body: BMX requires a great deal of physical awareness and control. Practising BMX can help riders develop a greater awareness of their bodies and how they move. This can help cultivate mindfulness by teaching riders to stay present and focused on their physical sensations.
2. Staying Present in the Moment: BMX requires riders to stay present in the moment and focus their attention on the task at hand. This can help cultivate mindfulness by teaching riders to stay present and focused on their thoughts, emotions, and bodily sensations.
3. Practising Mindful Movement: BMX involves a lot of movement, which can be a powerful tool for cultivating mindfulness. By practising mindful movement, riders can learn to stay present and focused on their movements rather than getting caught up in distractions or negative thoughts.
4. Cultivating Resilience: BMX can be a challenging sport, and riders often face setbacks and obstacles. By cultivating resilience in BMX, riders can learn to stay present and focused even when faced with challenges. This can help cultivate mindfulness by teaching riders to stay present and focused on the present moment rather than getting caught up in negative thoughts or emotions.

Questions

• Do I need a BMX? No, I can supply one.
• Do I need to be able to ride BMX? No, this can be the perfect introduction to learning how to ride. It can also help you unlock your abilities even if you have been riding for years.
• Is the BMX a gimmick? No, I feel it is a different tool that helps to shape your ability to be in the moment.
• Where do sessions take place? I have group sessions available that you can drop into. It is also possible to book individual classes using the form below, and we can tailor a mindful BMX class to you.
• What is the cost? A single session is £30.

Book a mindfulness class